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Grilled Tofu and Vegetable Stir-Fry

Prep Time:

10 Minutes

Cook Time:

10 Minutes

Serves:

Serving size: 4 (1 cup stir-fry per serving)

Level:

Intermediate

Fats: 

10

Carbs:

15

Protien:

15

About the Recipe

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Ingredients

Ingredients:

  • 1 (14-ounce) block tofu, cut into 1-inch cubes

  • 2 cups mixed vegetables (such as broccoli, bell peppers, and snap peas)

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 2 tablespoons soy sauce

  • 1 teaspoon sesame oil

  • Salt and pepper to taste

Preparation

Instructions:

  1. Heat a large skillet over medium heat. Add tofu and cook for 3-4 minutes, until golden brown on all sides. Remove from skillet and set aside.

  2. In the same skillet, add olive oil, garlic, and vegetables. Cook for 5-6 minutes, until vegetables are tender.

  3. Add cooked tofu, soy sauce, sesame oil, salt, and pepper to the skillet. Toss to coat.

  4. Serve over quinoa or brown rice.

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